Monday, February 8, 2010

Dan's Post

I just got back from running.

I thought of a ground rule.

Keep all comments positive. No one wants to here sarcasm or complaining. (yes this applies to me too. I will try to follow Steph’s example)

All words of motivation, quotes, recipes, links and your successes are appreciated!

Attached is an article that I get a lot of my eating ideas from*. Hope it helps.

Keep losing

*editors note: I cannot attach the document, but I can attach links. Is there a link for this article? If not, this post was one that was e-mailed to everyone, and it should be in your inbox.

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