Going Out

Last night I ate at subway. I got the foot long turkey for $5. I ate half which is 300 calories. I put on all the vegetables and mustard, vinegar and pepper. It was good. This will be mine and Steph's next $5 date. 3 a day is only 900 calories, worked for Jared.

Hope your finding healthy foods you enjoy because being healthy is something you want your whole life. The contest ends in 3 months but eating healthy goes on until you decide you want to be fat, sick and sluggish. I love my protein shakes with bluberries, Oatmeal with bluberries, scrambled eggs or eggs with vegetables, spinach salad with lowfat italian, baby carrots , all fruit, grilled chicken breast or salmon and Louise's white lightning Chilie (taco soup) its in her cook book.